What is Art Therapy?
Often, our emotions and personal experiences can be too complex or difficult to put into words. Utilizing the creative arts in psychotherapy promotes a healing that can be lacking in traditional “talk therapy” approaches.
You do not have to be an artist to benefit from art therapy; it is an individualized process that involves the exploration of many forms of creative expression within a therapeutic partnership.
Art therapy can help you discover new ways to express yourself, be a positive outlet for growth and find a path to recovery from past trauma. More and more are finding it to be indispensable in successfully and sustainably making the positive changes they're looking for. Learn more...